Zucchini soup
Nutritional Overview
A light and healthy zucchini soup made with fresh zucchini, onion, and a swirl of olive oil for richness. Low in calories with healthy fats and vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini soup is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Zucchini soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zucchini soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 60 calories (63% of total calories).
Detailed Ingredient Breakdown
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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