Zucchini Salad with Lemon Oil
Nutritional Overview
A light and healthy zucchini salad dressed with lemon juice and olive oil, providing a good source of healthy fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Zucchini Salad with Lemon Oil provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Zucchini Salad with Lemon Oil is suitable for low-carb and ketogenic diets.
• Zucchini Salad with Lemon Oil contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zucchini Salad with Lemon Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 120 calories (80% of total calories).
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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