Zucchini salad mix
Nutritional Overview
Zucchini salad with olive oil, lemon, wine, cheese, a small amount of chocolate, and bread; moderate calories with some added fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Zucchini salad mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zucchini salad mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Zucchini salad mix is an excellent energy source for active individuals and athletes.
• High in fats (26g), Zucchini salad mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zucchini salad mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sneaker chocolate contributes 132 calories (26% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: White wine, Sneaker chocolate, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lemon juice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White wine
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sneaker chocolate
10gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
Bread
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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