Zucchini Rice with Meat
Nutritional Overview
A balanced meal combining lean protein from beef, carbohydrates from rice, and fiber-rich zucchini, moderate in calories and fats with a good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Rice with Meat contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchini Rice with Meat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Zucchini Rice with Meat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zucchini Rice with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zucchini Rice with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef contributes 163 calories (47% of total calories).
• Protein sources: Zucchini, Cooked white rice, Cooked beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
Cooked white rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cooked beef
70gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
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