Zucchini rice mix
Nutritional Overview
A vegetable rice dish primarily made with zucchini, rice, tomato, and a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zucchini rice mix provides moderate energy and can fit well into most balanced meal plans.
• Zucchini rice mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Zucchini rice mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zucchini rice mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zucchini rice mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (62% of total calories).
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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