Zucchini Pasta & Bread
Nutritional Overview
A healthy zucchini pasta with tomato sauce and a slice of whole grain bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Zucchini Pasta & Bread provides moderate energy and can fit well into most balanced meal plans.
• Zucchini Pasta & Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Zucchini Pasta & Bread is an excellent energy source for active individuals and athletes.
• Zucchini Pasta & Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zucchini Pasta & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Bread contributes 100 calories (43% of total calories).
• Protein sources: Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Zucchini, Tomato Sauce, Whole Grain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomato Sauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Whole Grain Bread
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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