Zucchini Omelette (2 eggs)
Nutritional Overview
A light and nutritious meal featuring 2 eggs and zucchini cooked with olive oil, providing a balanced mix of protein, healthy fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zucchini Omelette (2 eggs) provides moderate energy and can fit well into most balanced meal plans.
• Zucchini Omelette (2 eggs) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Zucchini Omelette (2 eggs) is suitable for low-carb and ketogenic diets.
• High in fats (15g), Zucchini Omelette (2 eggs) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchini Omelette (2 eggs) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (64% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zucchini
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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