Zucchini Noodles
Nutritional Overview
This meal consists solely of spiralized zucchini, also known as zoodles. It is low in calories, fats, and carbs, making it a very healthy option. No other ingredients are visible in the image.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini Noodles is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Zucchini Noodles provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Zucchini Noodles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Zucchini Noodles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini contributes 34 calories (53% of total calories).
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
insalata di ucchine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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