Zucchini Noodle Salad
Nutritional Overview
Deze maaltijd bestaat uit rauwe courgette gesneden als noedels, een beetje rode ui en een scheutje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Zucchini Noodle Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zucchini Noodle Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Zucchini Noodle Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Zucchini Noodle Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zucchini Noodle Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kochsahne contributes 210 calories (38% of total calories).
• Protein sources: light speck, Parnesan provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
light speck
50gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
kochsahne
60gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Parnesan
40gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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