Zucchini lasagne med köttfärs och keso
Nutritional Overview
Zucchini-lasagne med köttfärs, keso och tomatsås, serverad med färsk sallad och äpple, samt vatten med äppelcidervinäger och kanel istället för brusdryck.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini lasagne med köttfärs och keso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchini lasagne med köttfärs och keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Zucchini lasagne med köttfärs och keso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Zucchini lasagne med köttfärs och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchini lasagne med köttfärs och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 180 calories (37% of total calories).
Detailed Ingredient Breakdown
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad (sallad, tomat, gurka, paprika, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Druvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (timjan, peppar, kanel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten med äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!