Zucchini Crust Pizza
Nutritional Overview
A low-carb pizza with zucchini crust, high in protein from cottage cheese and mozzarella, moderate fats from chorizo, and a light garlic yogurt sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zucchini Crust Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zucchini Crust Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zucchini Crust Pizza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Zucchini Crust Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zucchini Crust Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo salami contributes 200 calories (38% of total calories).
• Protein sources: zucchini crust, cottage cheese, chorizo salami, light mozzarella, garlic yogurt sauce provide essential amino acids for muscle health.
• Energy sources: zucchini crust, garlic yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini crust
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
chorizo salami
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
light mozzarella
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
garlic yogurt sauce
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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