Zucchini Cream Soup
Nutritional Overview
A creamy zucchini soup rich in healthy fats and low in calories, offering moderate protein and carbohydrates for a balanced, nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zucchini Cream Soup provides moderate energy and can fit well into most balanced meal plans.
• Zucchini Cream Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zucchini Cream Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini Cream Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zucchini Cream Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy Cream contributes 150 calories (83% of total calories).
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Heavy Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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