Zucchini bread slice
Nutritional Overview
A slice of zucchini bread made with flour, sugar, oil, egg, and zucchini. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zucchini bread slice provides moderate energy and can fit well into most balanced meal plans.
• Zucchini bread slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zucchini bread slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Zucchini bread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 80 calories (38% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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