Zucchini beef bake & salad
Nutritional Overview
Eine Mahlzeit bestehend aus einem gebackenen Zucchini-Rindfleisch-Auflauf mit Käse und einem frischen Salat aus Tomaten, Gurken und Salat. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zucchini beef bake & salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zucchini beef bake & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Zucchini beef bake & salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Zucchini beef bake & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zucchini beef bake & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (54% of total calories).
• Protein sources: Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Zucchini, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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