Zucchine grigliate e snack
Nutritional Overview
Pasto con zucchine grigliate, un pezzo di formaggio tipo emmental e due confezioni di grissini. Valori stimati visivamente in italiano; eventuali dettagli non visibili o incerti sono impostati a 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Zucchine grigliate e snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zucchine grigliate e snack provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zucchine grigliate e snack is an excellent energy source for active individuals and athletes.
• High in fats (33g), Zucchine grigliate e snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zucchine grigliate e snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grissini doriano contributes 278 calories (48% of total calories).
• Protein sources: zucchine grigliate, formaggio tipo emmental, grissini doriano provide essential amino acids for muscle health.
• Energy sources: zucchine grigliate, grissini doriano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchine grigliate
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
formaggio tipo emmental
60gr
Protein: 17g
| Carbs: 1g
| Fat: 16g
grissini doriano
60gr
Protein: 11g
| Carbs: 34g
| Fat: 11g
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