Zucchine e prosciutto
Nutritional Overview
Piatto di zucchine cotte al forno o grigliate con prosciutto cotto e formaggio fuso. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Zucchine e prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Zucchine e prosciutto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Zucchine e prosciutto is suitable for low-carb and ketogenic diets.
• High in fats (17g), Zucchine e prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zucchine e prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio fuso contributes 102 calories (43% of total calories).
• Protein sources: prosciutto cotto, formaggio fuso provide essential amino acids for muscle health.
• Energy sources: zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchine
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
formaggio fuso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
olio di oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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