Zsiadłe mleko
Nutritional Overview
Zsiadłe mleko to fermentowany produkt mleczny o umiarkowanej zawartości tłuszczu i cukru. Wartości odżywcze oszacowano na podstawie typowego składu, brak dokładnych danych z opakowania.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zsiadłe mleko is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Zsiadłe mleko is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Zsiadłe mleko is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zsiadłe mleko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zsiadłe mleko contributes 60 calories (100% of total calories).
• Protein sources: zsiadłe mleko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zsiadłe mleko
200gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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