Zrazy z kluskami i kapustą
Nutritional Overview
Tradycyjny polski obiad składający się z zrazów wołowych, klusek śląskich, czerwonej kapusty i sosu pieczeniowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Zrazy z kluskami i kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zrazy z kluskami i kapustą provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Zrazy z kluskami i kapustą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zrazy z kluskami i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zrazy z kluskami i kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zrazy wołowe contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
zrazy wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kluski śląskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pieczeniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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