Zoute pretzel
Nutritional Overview
Deze maaltijd bestaat uit een zoute pretzel, voornamelijk gemaakt van tarwebloem, water, boter, suiker, zout en gist. De voedingswaarden zijn geschat op basis van een standaard pretzel van ongeveer 120 gram. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zoute pretzel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Zoute pretzel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Zoute pretzel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zoute pretzel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Zoute pretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 270 calories (79% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Gist supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
6gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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