Zoute luchtige chips
Nutritional Overview
Dit is een zak luchtige chips met zout en peper smaak, 60% minder vet dan gewone chips. De voedingswaarden zijn geschat op basis van soortgelijke producten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Zoute luchtige chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Zoute luchtige chips is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zoute luchtige chips is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Zoute luchtige chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 140 calories (88% of total calories).
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
35gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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