Zoute chips snack
Nutritional Overview
Een gezouten snack op basis van aardappelzetmeel en rijstmeel met zonnebloemolie, zout en peper. Voedingswaarden zijn geschat op basis van zichtbare verpakking. Suikergehalte onbekend, aangenomen als 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Zoute chips snack provides moderate energy and can fit well into most balanced meal plans.
• Zoute chips snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Zoute chips snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Zoute chips snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelzetmeel contributes 80 calories (33% of total calories).
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelzetmeel
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijstmeel
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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