Złoty burger z kurczakiem
Nutritional Overview
Złoty burger z kurczakiem zawiera smażonego kurczaka, ser cheddar, bekon, krążki cebulowe, sałatę, pikle, sos serowy i bułkę sezamową. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Złoty burger z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Złoty burger z kurczakiem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Złoty burger z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (65g), Złoty burger z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Złoty burger z kurczakiem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony filet z kurczaka contributes 350 calories (31% of total calories).
• Protein sources: bułka sezamowa, smażony filet z kurczaka, ser cheddar, bekon provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa, smażony filet z kurczaka, krążki cebulowe, sos serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
smażony filet z kurczaka
120gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
ser cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
bekon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
krążki cebulowe
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pikle
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos serowy
30gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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