Zopf mit Anke u Konfi
Nutritional Overview
Uf em Bild isch e Zopf mit Butter und Himbeerkonfi z'gseh. D'Nährwert sind gschätzt, will kei genaue Angabe zu Menge und Zämme setze. Für unbekannti Wert isch 0 igsetzt worde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zopf mit Anke u Konfi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zopf mit Anke u Konfi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Zopf mit Anke u Konfi is an excellent energy source for active individuals and athletes.
• Zopf mit Anke u Konfi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zopf mit Anke u Konfi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zopf contributes 200 calories (65% of total calories).
• Protein sources: Zopf provide essential amino acids for muscle health.
• Energy sources: Zopf, Himbeerkonfi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zopf
60gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Himbeerkonfi
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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