Zopf 1 Stück
Nutritional Overview
One piece of Zopf bread, a braided wheat bread rich in carbohydrates and moderate protein with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zopf 1 Stück provides moderate energy and can fit well into most balanced meal plans.
• Zopf 1 Stück offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Zopf 1 Stück is an excellent energy source for active individuals and athletes.
• Zopf 1 Stück contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zopf 1 Stück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 140 calories (67% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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