Złożona pizza z sosem
Nutritional Overview
Złożona pizza z ciasta, serem mozzarella, mieloną wołowiną, papryką, sosem pomidorowym i czosnkowym. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Złożona pizza z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Złożona pizza z sosem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Złożona pizza z sosem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Złożona pizza z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Złożona pizza z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 250 calories (32% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Wołowina mielona provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Ser mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Wołowina mielona
70gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Papryka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sos pomidorowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sos czosnkowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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