Zoete aardappelkroketten
Nutritional Overview
Gebakken zoete aardappelkroketten: redelijk veel koolhydraten uit zoete aardappel, met extra vet door het bakken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Zoete aardappelkroketten provides moderate energy and can fit well into most balanced meal plans.
• Zoete aardappelkroketten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Zoete aardappelkroketten is an excellent energy source for active individuals and athletes.
• Zoete aardappelkroketten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zoete aardappelkroketten provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel (gekookt) contributes 130 calories (46% of total calories).
• Protein sources: Zoete aardappel (gekookt), Ei provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel (gekookt), Paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel (gekookt)
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Ei
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Paneermeel
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Zonnebloemolie (bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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