Zoete aardappelfriet
Nutritional Overview
Dit gerecht bestaat uit gefrituurde zoete aardappelfriet met zonnebloemolie, zout en een portie ketchup. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De suikerwaarde is afkomstig van de zoete aardappel en ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zoete aardappelfriet contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), Zoete aardappelfriet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Zoete aardappelfriet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zoete aardappelfriet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zonnebloemolie contributes 216 calories (58% of total calories).
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
110gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Zonnebloemolie
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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