Zoete aardappel met tofu
Nutritional Overview
Deze maaltijd bevat zoete aardappel, wortel, bloemkool, broccoli en tofu. Alle ingrediënten zijn zichtbaar. Geen onbekende ingrediënten. De voedingswaarden zijn geschat op basis van een gemiddelde portie. De maaltijd is rijk aan vezels, plantaardige eiwitten en bevat weinig vet. Gezondheidswaarde is hoog door veel groenten en weinig bewerkte producten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zoete aardappel met tofu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zoete aardappel met tofu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Zoete aardappel met tofu is an excellent energy source for active individuals and athletes.
• Zoete aardappel met tofu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zoete aardappel met tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zoete aardappel contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
zoete aardappel
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
bloemkool
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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