Zoete aardappel bowl
Nutritional Overview
Deze bowl bevat zoete aardappel, rundergehakt, avocado en hüttenkäse. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zoete aardappel bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zoete aardappel bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zoete aardappel bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zoete aardappel bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zoete aardappel bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 180 calories (35% of total calories).
• Protein sources: Rundergehakt, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Rundergehakt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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