Zobena kaša s bobičastim voćem
Nutritional Overview
Hranjiva zobena kaša s 50gr osvenih pahuljica, 150gr bobicastog voca, 250ml mlijeka, 30gr kokosovog proteina i 1 kasika javorovog sirupa. Ukupno: 692 kalorija, 45g proteina, 89g ugljikohidrata, 21g masti. Idealna za zdrav doručak.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Zobena kaša s bobičastim voćem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zobena kaša s bobičastim voćem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Zobena kaša s bobičastim voćem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Zobena kaša s bobičastim voćem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zobena kaša s bobičastim voćem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr osvenih pahuljica contributes 190 calories (27% of total calories).
Detailed Ingredient Breakdown
50gr osvenih pahuljica
Protein: 0g
| Carbs: 0g
| Fat: 0g
150gr bobicastog voca
Protein: 0g
| Carbs: 0g
| Fat: 0g
mlijeko
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 kasika javorovog sirupa
Protein: 0g
| Carbs: 0g
| Fat: 0g
30gr kokosovog proteina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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