Zobena kaša s bananom
Nutritional Overview
Obrok sadrži bananu, zobene pahuljice, chia sjemenke i grčki jogurt. Sve vrijednosti su procijenjene, a nedostaju točne količine sastojaka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zobena kaša s bananom contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zobena kaša s bananom offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Zobena kaša s bananom is an excellent energy source for active individuals and athletes.
• Zobena kaša s bananom contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zobena kaša s bananom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zobene pahuljice contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
zobene pahuljice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia sjemenke
Protein: 0g
| Carbs: 0g
| Fat: 0g
grčki jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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