Zmeură proaspătă
Nutritional Overview
Bolul conține aproximativ 125 grame de zmeură proaspătă. Valorile nutriționale sunt estimate pentru această cantitate. Nu există ingrediente lipsă. Zmeura este bogată în fibre, vitamine și antioxidanți, având un scor de sănătate maxim.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zmeură proaspătă is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Zmeură proaspătă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Zmeură proaspătă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Zmeură proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zmeură contributes 65 calories (100% of total calories).
• Energy sources: zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zmeură
125gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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