Üzüm ve erik kutusu
Nutritional Overview
Bu kutuda yaklaşık 120 gr yeşil üzüm ve 100 gr erik bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Üzüm ve erik kutusu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Üzüm ve erik kutusu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Üzüm ve erik kutusu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Üzüm ve erik kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil üzüm contributes 90 calories (56% of total calories).
• Energy sources: Yeşil üzüm, Erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil üzüm
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Erik
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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