Üzüm Tabağı
Nutritional Overview
Bu tabakta yaklaşık 70 gram yeşil üzüm bulunmaktadır. Üzüm düşük yağ ve protein içeriğine sahip olup, doğal şeker ve karbonhidrat açısından zengindir. Diğer besin bileşenleri görünmediği için sadece üzüm analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Üzüm Tabağı is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Üzüm Tabağı provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Üzüm Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil üzüm contributes 42 calories (100% of total calories).
• Energy sources: Yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil üzüm
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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