Üzüm Pekmezi + Tahin
Nutritional Overview
1 kaşık üzüm pekmezi ve 1 kaşık tahin karışımı; yüksek şekerli karbonhidrat ve sağlıklı yağ içeriğiyle yoğun kalorilidir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Üzüm Pekmezi + Tahin provides moderate energy and can fit well into most balanced meal plans.
• Üzüm Pekmezi + Tahin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Üzüm Pekmezi + Tahin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Üzüm Pekmezi + Tahin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahin (susam ezmesi) contributes 83 calories (56% of total calories).
• Protein sources: Tahin (susam ezmesi) provide essential amino acids for muscle health.
• Energy sources: Üzüm pekmezi, Tahin (susam ezmesi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Üzüm pekmezi
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Tahin (susam ezmesi)
15gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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