Zöldségleves
Nutritional Overview
Paradicsomos alapú zöldségleves burgonyával, sárgarépával, fehérrépával és kevés fehérbabbal. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél 0 érték lett megadva, ha szükséges.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zöldségleves is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Zöldségleves contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zöldségleves provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldségleves contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zöldségleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sárgarépa contributes 17 calories (37% of total calories).
• Energy sources: burgonya, sárgarépa, fehérrépa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgonya
10gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sárgarépa
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fehérrépa
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hagyma
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
étolaj
1gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!