Zöldségleves
Nutritional Overview
Paradicsomos alapú könnyű zöldségleves sárgarépával, fehérrépával, burgonyával, zellerrel, karfiollal és kevés galuskával. A tápértékek becsültek a látható mennyiség alapján. A nem egyértelműen azonosítható vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Zöldségleves provides moderate energy and can fit well into most balanced meal plans.
• Zöldségleves contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zöldségleves provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldségleves contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zöldségleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galuska contributes 38 calories (28% of total calories).
• Energy sources: sárgarépa, burgonya, galuska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sárgarépa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fehérrépa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
burgonya
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zöldfűszer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
galuska
25gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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