Zöldségleves
Nutritional Overview
Egy könnyű zöldségleves sárgarépával, káposztával, burgonyával, zellergumóval és kevés karfiollal. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél 0 vagy közelítő érték lett megadva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Zöldségleves provides moderate energy and can fit well into most balanced meal plans.
• Zöldségleves provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Zöldségleves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zöldségleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olaj contributes 27 calories (24% of total calories).
Detailed Ingredient Breakdown
sárgarépa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
káposzta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
burgonya
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
levesalaplé
180gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zellergumó
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
karfiol
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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