Zöldségleves
Nutritional Overview
Enyhe, könnyű zöldségleves burgonyával, sárgarépával, zellerrel és karalábéval. Az értékek becsültek a látható adag alapján; a nem egyértelmű összetevők hiányzó értékei 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Zöldségleves provides moderate energy and can fit well into most balanced meal plans.
• Zöldségleves provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldségleves contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zöldségleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olaj contributes 40 calories (36% of total calories).
• Energy sources: burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgonya
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sárgarépa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zeller
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
karalábé
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
petrezselyem
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levesalaplé
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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