Zöldségleves
Nutritional Overview
Egy könnyű zöldségleves sárgarépával, zöldborsóval és zöldségalaplével. Az összetevők becsült értékek, a pontos mennyiségek nem ismertek, így néhány érték hozzávetőleges.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zöldségleves is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Zöldségleves provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Zöldségleves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zöldségleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sárgarépa contributes 35 calories (64% of total calories).
• Energy sources: sárgarépa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sárgarépa
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zöldborsó
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zöldségalaplé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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