Zöldséges tofu leves
Nutritional Overview
Becsült értékek egy könnyű, paradicsomos alapú zöldséges tofu leveshez. Látható összetevők alapján tofu, rizstészta, piros paprika, zeller, gomba, hagyma, répa, kevés kukorica, alaplé és kevés olaj szerepelhet benne. A nem egyértelmű vagy részben takart összetevők becsléssel kerültek megadásra, hiányzó érték esetén 0 lett volna használva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zöldséges tofu leves is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Zöldséges tofu leves provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Zöldséges tofu leves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zöldséges tofu leves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: étolaj contributes 36 calories (44% of total calories).
• Energy sources: rizstészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rizstészta
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
piros paprika
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeller
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gomba
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hagyma
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
répa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alaplé
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
étolaj
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kukorica
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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