Zöldbabfőzelék
Nutritional Overview
A képen nagy valószínűséggel zöldbabfőzelék látható tejfölös-paprikás lével. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű vagy nem látható összetevők értékei 0-ra vagy minimális becslésre lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zöldbabfőzelék is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Zöldbabfőzelék provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Zöldbabfőzelék contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zöldbabfőzelék provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zöldbab contributes 31 calories (54% of total calories).
• Protein sources: zöldbab provide essential amino acids for muscle health.
• Energy sources: zöldbab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zöldbab
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
olaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
hagyma
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
liszt
1gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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