Zitronen Quark Torte
Nutritional Overview
A creamy lemon-flavored quark cake rich in carbohydrates and fats with moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zitronen Quark Torte contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Zitronen Quark Torte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Zitronen Quark Torte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zitronen Quark Torte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zitronen Quark Torte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 160 calories (36% of total calories).
• Protein sources: Quark, Flour provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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