Zitronen Cake
Nutritional Overview
A sweet and tangy lemon cake, moderate in calories with high sugar content and a balanced mix of carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zitronen Cake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Zitronen Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Zitronen Cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zitronen Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zitronen Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 3g
| Carbs: 70g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Lemon Juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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