ziołowy serek śmietankowy
Nutritional Overview
Serek śmietankowy z dodatkiem ziół i oleju roślinnego. Wartości odżywcze oszacowane na podstawie wyglądu, brak pełnych danych na opakowaniu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ziołowy serek śmietankowy provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, ziołowy serek śmietankowy is suitable for low-carb and ketogenic diets.
• High in fats (17g), ziołowy serek śmietankowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ziołowy serek śmietankowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 160 calories (89% of total calories).
• Protein sources: serek śmietankowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek śmietankowy
50gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
zioła
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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