Zinger with Cheese and Sauces
Nutritional Overview
A moderately high-calorie meal featuring a crispy chicken patty, melted cheese, saj bread, and flavorful sauces, providing a balanced protein and carb profile with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zinger with Cheese and Sauces contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zinger with Cheese and Sauces provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Zinger with Cheese and Sauces is an excellent energy source for active individuals and athletes.
• High in fats (35g), Zinger with Cheese and Sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zinger with Cheese and Sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Zinger Patty contributes 160 calories (34% of total calories).
• Protein sources: Chicken Zinger Patty, Cheese, Saj Bread provide essential amino acids for muscle health.
• Energy sources: Chicken Zinger Patty, Saj Bread, Sauces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Zinger Patty
80gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Saj Bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sauces
30gr
Protein: 0g
| Carbs: 14g
| Fat: 9g
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