Zimtschnecke vom Bäcker
Nutritional Overview
A cinnamon roll with moderate protein, high carbs and sugar, and moderate fat content, typical bakery treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zimtschnecke vom Bäcker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Zimtschnecke vom Bäcker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Zimtschnecke vom Bäcker is an excellent energy source for active individuals and athletes.
• Zimtschnecke vom Bäcker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zimtschnecke vom Bäcker with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teig (Weizenmehl, Butter, Zucker) contributes 220 calories (63% of total calories).
• Protein sources: Teig (Weizenmehl, Butter, Zucker) provide essential amino acids for muscle health.
• Energy sources: Teig (Weizenmehl, Butter, Zucker), Zimt-Zucker-Füllung, Zuckerguss supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teig (Weizenmehl, Butter, Zucker)
100gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Zimt-Zucker-Füllung
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zuckerguss
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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