Zimtschnecke Gebäck
Nutritional Overview
Das Bild zeigt ein süßes Zimtschnecken-Gebäck aus Blätterteig mit Zimt, Zucker, Butter und Zuckerguss. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zimtschnecke Gebäck contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zimtschnecke Gebäck contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Zimtschnecke Gebäck is an excellent energy source for active individuals and athletes.
• High in fats (21g), Zimtschnecke Gebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Zimtschnecke Gebäck should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (61% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Zucker, Zuckerguss supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 5g
| Carbs: 28g
| Fat: 13g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zuckerguss
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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