Zimt Grießpudding
Nutritional Overview
Ein High-Protein-Grießpudding mit Zimtgeschmack. Sichtbar sind Grießpudding und Zimt laut Verpackung. Fehlende genaue Nährwerte aus dem Bild wurden auf Basis der Verpackung geschätzt; unbekannte Werte wurden mit 0 behandelt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Zimt Grießpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zimt Grießpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Zimt Grießpudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Zimt Grießpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zimt Grießpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grießpudding contributes 140 calories (92% of total calories).
• Protein sources: Grießpudding provide essential amino acids for muscle health.
• Energy sources: Grießpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grießpudding
190gr
Protein: 19g
| Carbs: 11g
| Fat: 3g
Zimt
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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