Ziemniaki ze śledziem
Nutritional Overview
Danie wygląda na gotowane ziemniaki podane ze śledziem w lekkim sosie z cebulą, natką i odrobiną śmietany oraz oleju. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ziemniaki ze śledziem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki ze śledziem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ziemniaki ze śledziem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ziemniaki ze śledziem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki ze śledziem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 258 calories (49% of total calories).
• Protein sources: ziemniaki gotowane, śledź w sosie provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
śledź w sosie
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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